Why am I tired all the time?
Last Updated: 16.06.2025 02:27
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
- Fish & Poultry
11. Get your Testosterone levels checked.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
13. Don't listen to sad music.
What are you struggling with in your life? What would you like to have instead?
It's the main fuel source for your brain cells.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Red meat
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
- Raw dairy
Why do I get stressed when I go to bed?
3. Stop eating late at night
7. Remove processed food from your diet.
They don’t know why though.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Cheers!
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.